Gymnastic ladders - for training and rehabilitation
Everyone has probably had to deal with a gymnastic ladder - it is an integral part of any school gymnasium. Gymnastic ladders allow you to perform many strength and stretching exercises - they are also an ideal complement for rehabilitation training and various types of physical therapy. Our offer includes classic gymnastic ladders in a wide range of sizes.
Single and double gymnastic ladders can be an excellent addition to the equipment of a professional fitness room, but also a practical element in a home gym or even a child's room. Installed on the wall, the devices do not take up much space - they only require a bit of flat vertical surface in practice. Exercising on a ladder is an ideal way to exercise for people of all ages - it can be a great way to get a child interested in a healthy lifestyle by exercising together and playing on ladders. Sturdy construction and attention to detail ensures stability, durability and safety of the structure.
Gymnastic ladders, known to us primarily from physical education lessons, are simple devices also commonly used in strength training, gymnastics, both in sports halls and in gyms or fitness clubs. A gymnastic ladder will work well for both children and adults. They are accessories used by professional and amateur acrobatics and gymnastics practitioners. Gymnastic ladders are also used for rehabilitation purposes. They are used in the therapy of patients after injury, trauma or illness.
Exercise ladders - what are the effects of exercising on a ladder?
If you want to strengthen your form, take care of your fitness or correct posture, it is worth investing in a gymnastic ladder. Exercises at ladders strengthen the muscles of the shoulders, back and abdomen, as well as:
- increase flexibility and limberness of the entire body,
- increase the mobility of joints and muscles,
- improve the condition of the spine.
Gymnastic ladder for home - which one to choose?
Our store offers a wide range of exercise ladders. You can find with us a simple exercise ladder, as well as a sports ladder, which you can expand with additional elements. Each sports ladder will provide you with a high level of safety.
If you want to enhance the effects of your training, an exercise ladder equipped with additional elements, such as an exercise bench or a pull-up bar, will prove useful. We also offer the possibility to purchase separate accessories for the gymnastics ladder such as a hanging bar to add variety to your workout. When choosing the right home exercise equipment, pay attention to its size and load, as well as the material it is made of. The basic division of gymnastic ladders includes wooden and metal ladders.
Wooden gymnastic ladders
Wooden ladders are the most common type of equipment for stretching, corrective exercises, including spinal exercises and general fitness training. You will find gymnastic ladders made of wood in different sizes that you can adjust according to the available vertical space in your home, including a double gymnastic ladder that allows two people to train at the same time. The rungs of our wooden ladders are made of varnished wood, so they will provide you with enough strength and allow you to have a stable grip. The wooden gymnastic ladder will also be ideal for children - you can even install it in a child's room.
Metal gymnastic ladders
Gymnastic ladders with metal profiles are ideal for more varied and complex exercises, so they are able to replace other fitness equipment or training machines. They are characterized by high durability, as well as long service life. The vertical posts of these exercise ladders have reinforced, thicker walls. In our offer, the metal gymnastic ladder with additional handrail and bar is very popular, which will meet the expectations of both bodybuilding enthusiasts and supporters of endurance training. Metal gymnastic ladder is a versatile and extremely functional equipment that will allow you to perform a variety of exercises, not only pull-ups, but also tummy tucks, handstands or push-ups.