Exercising with dumbbells is one of the basic options for strength and fitness training. Here we would like to offer you a very practical solution, namely adjustable dumbbells. Thanks to this - having only one set - you can control and select the appropriate weight of the dumbbells, so that you can perfectly adapt the product to your current needs. This is equipment that should not be missing from both home and professional gyms.
We have adjustable dumbbells made of cast iron, but also chromed and rubberised. For the more demanding, dumbbells based on threaded grips are also available. Our sets come in different variants in terms of the total weight of the individual weights. In this way, both beginners and professionals will find a suitable product for their needs. We have products from the best and valued brands in the world of sport, including Axer Sport, HMS, Meteor, Hop Sport, Marbo Sport and Kettler.
Adjustable dumbbells - professional strength training
Dumbbells are an essential tool for exercising the muscles of the upper body. They are available in every gym and shop. However, adjustable dumbbells solve the problem of choosing the weight of the load. They will be ideal for the beginner as well as the professional. Dumbbells with variable weights can serve you and your friends, regardless of your differences in strength. It is not worth investing in small dumbbells, because after a few training sessions they may not be enough and you will need to buy heavier ones. Adjustable dumbbells are the economical answer to creating a home gym, or a gym with a small footprint. One pair will suffice instead of a whole rack full of different weights..
What makes dumbbells with adjustable weights different?
The biggest advantage of adjustable dumbbells is that they do not take up much space. Two grips and a few plates that can be stowed everywhere will fit even in a small flat, unlike classic dumbbells. They are the best choice for the person who wants to progress. It is a one-off expense and the equipment will last for years. There are standard adjustable cast iron dumbbells, exactly as used in gyms. They are extremely durable, made from good quality cast iron without any admixtures. The maximum weight of one dumbbell is 10 kg, available single or two in a set.
An unusual proposition is the HMS SR12 adjustable dumbbell - this has 8 plates and a maximum load of 5.5kg. Also available is the <span-style="text-decoration: underline;"="" style="text-decoration: underline;">24kg Bowfle brandx. Both have in common an extremely simple load changing system. They are located on a stand, simply turn the knob to the desired weight and lift. This allows for quick load changes during your workout. They are covered with a plastic that cushions and quiets the dumbbells from being put down.
How do you exercise with adjustable dumbbells?
Adjustable barbells work in exactly the same way as traditional ones. First, however, you need to choose a load that suits you and put the plates on the barbell. It is important to remember not to increase the load too much, but only gradually. When exercising, the app included with the set including adjustable dumbbells -it contains 50 videos of exercisesi. Choose them according to the muscle part you want to build up. If you fancy something more, choose adjustable dumbbells with barbell function to expand your exercise options.
Adjustable dumbbells will give you a progressive body workout: back, shoulders, triceps and biceps, abdominals and legs. This one piece of equipment will replace all the necessary equipment for self-development. You exercise with them in exactly the same way as with the classic ones, but you can change the load depending on what you need for a given exercise.
