Overhead cranes are also called Smith machines, and for good reason they are very popular among bodybuilders and gym-goers. The overhead crane is designed for independent training with barbells and, thanks to its well-thought-out design, allows you to work with heavy weights even without additional assistance. The cranes we offer are characterized by high strength, stability and compact size. Thanks to this, the Smith machine can be placed not only in a commercial training room, but will also be an excellent addition to a home gym.
The overhead crane allows you to train in a standing position or, when combined with a bench, in a lying position. The Smith machine allows you to safely practice deadlifts, perform squats with a barbell, train press-ups or pull-ups in a supported position. The strong construction and durability of the overhead cranes is confirmed by the manufacturer's reputation and relevant certificates. Smith machine is one of the best ways to enjoy the benefits of weight training with a barbell - a must-have item in any self-respecting gym.
Exercise cranes - training of many muscle parts
One of the typical equipment found in professional gyms are exercise cranes. Their stable and comfortable design allows them to be used by anyone who cares about a varied training of many muscle parts at the same time.
First of all, the overhead crane is a device for exercising the legs, which allows you to strengthen and sculpt them, while not causing excessive stress on the joints. These machines allow you to perform various types of exercises, which you can adapt to your abilities. In addition to training your legs, they are also suitable for lifting the barbell, which allows you to work out your biceps and back muscles. The design of the exercise cranes allows you to lift heavy loads, so they are also used to work on body building and sculpting.
Overhead cranes for the gym and home
Overhead cranes are machines that are suitable both for a professional gym and for training at home. Each exercise crane we have in our offer is designed to allow comfortable and efficient training for users of different levels. The machine's two configurations allow you to perform both squats and push-ups. The maximum permissible load of 350 kg is made possible by an extremely sturdy construction, so Marbo overhead cranes are designed for use in bodybuilding training, by both demanding athletes and beginners.
Smith machine - the queen among overhead cranes
The overhead crane, known as a Smith machine, is a device that complements strength training and allows you to perform intensive exercises with heavy loads on almost every body part. You can train on it independently (without assistance), so you should also consider buying this equipment when building a home gym. There are special hooks on the Smith crane to put the barbell down stably, which makes the training safe. The Smith crane gives you the advantage over other overhead cranes that it provides a versatile workout also for beginners who do not have a feel for the barbell, as well as advanced users. Using it, you can simultaneously work on mass, sculpture and strength.
Smith crane - how to exercise on it?
Smith crane provides a wide functionality. A great convenience of this training machine is that you can use it to exercise in any position: standing, sitting and lying down. The compact size of our brand's Smith machine means that it will also serve reliably as a home overhead crane. You can perform on it:
- pull-ups in a lunge,
- toe climb,
- barbell pressing in any grip and position.
Performing exercises on a Smith machine is also recommended for people after injuries, thanks to the support of muscle tissue. However, in order for the workout to provide optimal benefits, it is important to make sure that all movements are performed slowly and accurately. Do not use jerky spurts, whether you are exercising the back, arms, legs or chest areas.