In order to stretch and sculpt selected muscle parts well, you should use a variety of exercises, among which it is worth including those that are performed with the help of special dip station. That is why we would like to offer you a wide selection of these products, which will be perfect for a professional gym as well as for a school gym, fitness club or even in your own home.
The offer includes dip stations for exercising abdominal muscles as well as arms and shoulders. We have both standing and wall mounted ones. We have dip stations for practicing push-ups, as well as those that are additionally equipped with a bar. And for the most demanding, we offer stationary and multifunctional training station, which should not be missing in any good gym. Our offer includes only the highest quality products from manufacturers such as Insportline, Body-Solid or our own brand, i.e. Marbo Sport. Thanks to our dip stations, exercises will become more enjoyable and more effective.
Dip stations - advanced push-ups on handles
Dip stations are one of the basic workout accessories that you need to perform an optimal full-body workout. Bars for dips, or push-ups on handles, can be found at almost every gym. This means that those who prefer to workout at home should also get their workout dip station, as it is an easily accessible design that allows you to perform various upper body exercises.
Training on dip station is one of the most effective ways to build and strengthen your physique, especially such important body parts as shoulders and arms. "Spherical" shoulders and visible triceps that can be exercised on them are some of the most important signs of a trained body and athletic figure. Metal dip stations are grips embedded in a base or separate standing structures (stationary dip station). In our shop you can find different types of dip stations, which allows you to adjust them to your needs and free space in your home gym (or garden).
Types of dip station
When selecting them, you can choose stationary dip station, such as the MH-D211 dip station, or wall mounted ones, such as the MS-D101 wall mounted dip station. More and more popular, especially among people who want to create a home gym in a small space, are the ones with a bar, such as power tower MH-U102.
Stationary dip station
Stationary dip stations are more extensive than wall-mounted ones, so they allow you to introduce variety into your workouts. In addition, they often allow for height adjustment (e.g. MH-D212 adjustable stationary dip station), which makes it possible to perform also less popular exercises. The downside, however, is that such an equipment takes up a bit more space, which can be a problem when setting up a home gym.
Wall-mounted dip stations
Wall-mounted dip stations are more compact, so they can fit in virtually any room. In addition, when you purchase the ones with bar (Marbo Sport Multifunctional wall-mounted dip-station with pull-up bar (2in1) MH-U205), you can put two important types of exercise equipment in a very small space. This solution is very convenient if the exercise room is to be located in a small basement, garage or even an apartment in a block of flats.
What parts of muscles develop exercises on the dip stations?
Dip stations allow you to do many exercises and in fact, the scope of training is limited only by your imagination. The most popular exercises, however, focus on strengthening the chest, shoulders, arms and abdomen. Exercises on the dip stations also improve the condition and improve the flexibility of the shoulder joints.
The main exercises are dips (Swedish push-ups), pull-ups from a lying position and various variations of abdominal exercises, and for the more advanced also quite complicated "streetworkout" figures such as standing on hands, static figures like L-sit, V-sit and Planche. With most exercises (such as dips), the greatest emphasis is placed on working the shoulder girdle, triceps, chest and forearms. Abdominal and back muscles are also engaged as they act as stabilizers of the body position. However, in order for your workout to be effective, you need to remember the correct exercise and technique.